you are not
alone right now.

if you’re feeling overwhelmed, in danger, or thinking about harming yourself, you don’t have to go through this alone.

Help is available right now.

You can take one step.

Two people hugging in front of a group of seated children and teenagers in an indoor setting.

call or text 988

The Suicide & Crisis Lifeline is available 24/7.

You can call or text 988 to connect with someone who will listen, support you, and help you stay safe in this moment.

If you are in immediate danger, call 911
or go to the nearest emergency room.

find support near you.

If you’re able, the next step is connecting with ongoing support. These resources can help you find someone to talk to.

find a christian counselor.

Connect with licensed, credentialed Christian counselors who provide both clinical care and faith-based support.

find local mental health support.

Find local support groups, resources, and mental health services in your area.

find treatment near you.

Search for mental health and substance use treatment providers near you.

if you’re not in immediate crisis but still need help, these resources offer education, tools, and support:

mental health america.

Mental health screening tools and support resources

A person wearing a denim jacket and striped pants sits with their hands clasped. They have long, wavy hair and are in a black-and-white setting.

national institute of mental health.

Information and research on mental health conditions

Black and white photo showing two people holding hands on a table, with two cups and a plant near a window.

mentalhealth.gov.

General mental health education and treatment resources

Four young adults sitting on a wooden bench outdoors, sharing a moment of laughter and conversation, with a cup of coffee and sunglasses on the table in front of them.

you are not alone in what you’re feeling.

Even if it doesn’t feel like it right now, this moment is not the end of your story. There are people who care, who will listen, and who want to help you keep going. Aaron would be honored to walk with you, pray for you, and remind you that your story isn’t over.